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First Group Run - Meet by the back door of CHP @ 3:45
2019-04-06 3:45pm - 4:45pm

First Group run is this Saturday, April 6th @ 3:45 pm.  We meet at the back door, accessed from the rear parking lot of CHP.  From there, we go behind the building on or beyond the track to the sidewalks.
 

 

Pre-season Group runs:

 

Saturday April 6 at 3:45 pm

Sunday April 7 at 11:45 am

Saturday April 13 at 3:45 pm

Sunday April 14 at 11:45 am

Saturday April 20 at 3:45 pm

Sunday April 21 at 11:45 am

Saturday May 4 at 3:45 pm

Sunday May 5 at 11:45 pm

Saturday May 11 at 3:45 pm

   

All athletes are expected to attend at least 1 group run per week and to run on their own. Parents/guardians are to sign off that the total running times have been completed.

We have a 2 week pool break from May 13-May 26. Athletes are expected to keep up with running during this time!

At home running expectations (weekly total)

  • 6 and under:  20 minutes (~ 2-3 k)
  • 7-8: 28 minutes (~ 3-4 k)
  • 9-11: 35 minutes (~4.5-6 k)
  • 12-13: 45 minutes (~6-8 k)
  • 14 and over: 55 minutes (~8-10 k)

These times represent MINIMUMS.

All 13 and under athletes are encouraged to do NO MORE than twice the minimum standard during weekly ‘at home’ runs.

Parents and athletes are asked to record only total RUNNING time – not total session time.

1 running minute = 1 minute of actual running

e.g: A 15 minute session of run 1 minute/walk 4 minutes = 3 minutes of running
A 30 min walk-run session of 1 minute running/2 minutes walking = 10 minutes of running
A 1 hour track session with a 15 minute warm up run and 4 x 800 intervals and a 10 minute easy run cool down = 37 minutes running
A 15 minute easy run = 15 minutes of running
 
Preseason Running Log


Upcoming Events


SWIM SUIT FITTING & CLOTHING ORDER DAY
2024-05-25 5:30PM - 8:30PM

RECREATION DAY TRIATHALON EVENT
2024-06-02 12:00PM - 1:00PM

Past Events


Registration Deadline for returning Swimmers
2024-05-05

END OF SEASON BOWLING
2024-05-04 9:30AM - 11:30AM

2024 Summer Information Session
2024-04-14 1:00PM - 3:00PM

2024 Summer Registration
2024-04-10

HERITAGE DAY
2024-02-19

CHRISTMAS BREAK
2023-12-23

REGISTRATION FORMS DUE FOR RETURNING ATHLETES
2023-12-17

REINDEER GAMES
2023-12-16 5:00PM - 7:00PM

2024 SUMMER SWIMMING NOW OPEN!

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2024 WINTER REGISTRATION NOW OPEN!

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2023 FALL MAINTENANCE PROGRAM

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Summer 2023 - How to report an absence or contact coaches

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