2019 Fitness Challenge

NAME:
HURRICANES FITNESS CHALLENGE 2019 ​Age Groups: 6 & under, 7-9, 10-12, 13 & over, Masters              All athletes will attempt to complete ALL stations
			Activity	Completed/ Score
H	is for	Hops…2 foot box hops	Complete 5, 10, 15 or 20 on various sized boxes depending on age group
U	is for	Ups… push Ups	Standardized push up as per CHH fitness assessment rules
R	is for	Running	Distance run: 30 minute continuous track run
R	is for	Rowing	200, 300 and 500 m distances varies by age group Bonus if time left at the end: 1 k
I	is for	“I” Intervals	Follow “I” circuit by Neila Rey x 3 rounds
C	is for	Catching	2-hand and single hand vertical tosses and catches ​varies by age group
A	is for	Agility ladder	Agility ladder drills (skill level varies by age group) x 4 rounds
N	is for	Nutrition kNowledge	Matching activity
			Identification activity
			Food Guide
E	is for	Elbow (& side) planks	Basic forearm plank with Flat back
			Side Plank
S	is for	Swimming	Distance swim: total # lengths completed in: ​15 min for 6 & u, 20 min for 7-9 y.o., 30 min for 10 and over
			Sprint kick: 50 m free kick timed

Date: Saturday April 27, 2019
Start time: 3:30 p.m (outdoors at the track)  
Location: Cole Harbour Place

Details: We start with a team warm up and distance run outdoors at the track. This will be followed by agility ladder drills and other activities outdoors. We move indoors to the pool area for a prompt 5:00 start for the distance and sprint kick swims. Other pool area stations are completed after the distance swim. When pool area stations are complete, athletes head upstairs for more activities.  Find more info and a schedule HERE.

SIGN-UP to VOLUNTEER HERE